February 2010 
Engage-new?
Dear Friends,
 
February is an odd little month: warm and cold days pile on top of each other, holidays surprise us with days off and quiet celebrations, and suddenly, before we know it, the short month is behind us. Before March arrives, engage with the oddness of February and give your mind a boost. Change is good for the brain, keeping it sharp and flexible. And a strong mind will come in handy as the mental challenge of tax season rears its head. Now is the time to get your mind, and your papers, in order. Need help? You can get that too as you engage with this changeable, challenging time of year. 
 
We hope you will share Engage with your family and friends.
 
Sincerely,
 
Institute on Aging
Helping Bay Area Seniors Live Independently
 
Keeping a Sharp Mind
From Whole Living by MarthaStewart.com 
 
woman streching"People joke, especially as they reach middle age, about having a "senior moment" -- often when they've reached in vain for the name of an actor or walked into a room and forgotten why. It's a joke, but also a worry: Am I not as swift as I used to be?

It's true that the brain, like every other part of the human body, can lose some of its power with age. It experiences both a gradual loss of cells and some shrinkage of tissues. But in recent years scientists have identified a number of activities that seem to protect the brain throughout young adulthood, midlife, and old age. These beneficial practices, which touch upon dietary choices, exercise habits, and even leisure pursuits, appear to reduce the risk of age-related memory loss as well as neurological disorders such as Alzheimer's disease." Read More 
 
Feeling Taxed? Here's Help You Can Use  
 From USA.Gov

taxes"As baby boomers reach retirement age, more and more of the U.S. population will be dependent upon different sources of income, including social security. It is important for persons age 65 and older to understand how their age and their new sources of income will impact their individual income tax returns.

 

Calculating taxable social security benefits and failing to take the higher standard deduction for persons age 65 years or older are the two most repeated errors made by seniors who file paper tax returns. Calculating the tax on qualified dividends and incorrectly writing the social security numbers of dependents are also among the top common errors made by persons 65 and older. To help save you time and money, you can eliminate these common errors by simply e-filing. Tax returns that are e-filed are more accurate, fast and easy, and most of all secure." More tax tips for seniors...

 
 
IOA's Older Adults Care Management service can provide help organizing and compiling end-of year tax information. 
Learn More.
Community Events  

Better With Age Film Screening
The exhibit, Better with Age, will be screening three documentary films on artists, art lovers, and aging. Sheila Malkind, Director of the Legacy Film Series, will be moderating a panel discussion following the films. The films to be shown are:
- Bella Bella, profiling Bay Area artist Bella Feldman
- Shadow & Light, focusing on the art of San Franciscan Elaine Badgley, and
- Smitten, the story of art collector Rene di Rosa.
When: Saturday, February 20, 2pm
Where: Koret Auditorium, Lower Level, Main Library
100 Larkin St., San Francisco
Cost: Free
Info: For information contact Sheila Malkind (info@legacyfilmseries.com or 415/515-2708) or visit www.legacyfilmseries.com
 
Free Tax Preparation Day!
Free tax preparation for residents with household incomes less than $52,000 for 2009. Services include free 2009 Federal and State tax preparation by IRS-certified tax preparers, assistance opening a checking or savings account, and free HUD-approved, non-profit credit counselors to explain your options with mortgage, credit, and debt problems.
When: Saturday, March 6, 10am - 2pm
Where: George Washington High School (cafeteria)
600 32nd Avenue, San Francisco
Cost: Free
Info: For more information call 415-557-7857
 
The Art of Aging Gracefully: Women's Resource Fair 
Back for a third year, this upbeat, dynamic and informative event is devoted to women's successful use of resources in the quest for graceful aging. The day features health presentations by Kaiser Permanente and representatives from a broad spectrum of organizations and businesses. Visit the IOA's table! 
When: Tuesday, April 27, 9:30am-3pm
Where: to be determined
Info: Visit jccsf.org
 
Education Event
 
Mind, Body, Spirit: Pathways to Improving Health
IOA's next professional education series, Mind, Body, Spirit: Pathways to Improving Health, will feature 3 day-long programs addressing issue relevant to the field of professional eldercare. The first program will address recognizing and responding to clutter addiction and compulsive hoarding in older adults.
When: Wednesday, February 24, 8:30am - 4:40pm
Where: The Event Center at Saint Mary's Cathedral
1111 Gough Street, San Francisco
Info: Visit education.ioaging.org for more information.
 
ENCOURAGE
 
Dear Encourage,
It's that time of the year again when everyone is talking about how they are going to celebrate Valentine's Day as if all of us have a "Valentine." My husband died many years ago and although he remains in my heart, he is not here to spend the day with and that makes me sad. I know I'm not the only widow in the world. I was just wondering if you had any advice for those of us who may feel a bit lonely and left out on Valentine's Day.
 
Alone on Valentine's Day 
 
 
Dear Alone on Valentine's Day,

 

I honor you for bringing this up and as you said, there are many people who do not have a "Valentine" on this day. I think we need to reflect upon what this day symbolizes....love, connection, kindness and perhaps think outside the box and challenge ourselves to find a different definition for "Valentine." Why does it have to imply the love shared by two people who are each other's significant other? So many ideas need redefining as we move through different stages of our development and perhaps we need to add "Valentine" to that list. In Bell Hooks's book, All About Love, she offers us a definition of love that was created by M. Scott Peck in his classic self-help book The Road Less Traveled. He defines love as "the will to extend one's self for the purpose of nurturing one's own or another's spiritual growth."

 

Why not think of being your own Valentine? I suggest that you do something nice for yourself on Valentine's Day to celebrate you. Perhaps prepare a favorite meal and invite a friend over or go to a movie you have wanted to see or schedule a massage or buy those earrings that you have been admiring. After all, our relationship with ourselves is an important one to nurture since we spend all day and every day with ourselves!
 

Do you have a question about engaging with life as a senior? Send it our way. Please note, questions may be printed but will be kept strictly anonymous.  Click here to email us.
Issue 18
smiling man
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HERITAGE
 
 Every month we highlight a family tradition, such as a recipe, a craft, or a cultural holiday. Please suggest a tradition from your family!

This month's family tradition:
 
Cake Month
 
 cupcake tower

 The Anglo Sazons called February Sol-Monath (cake month), because cakes were offered to the gods during that month. February was also known to the Saxons as sprout-kale from the sprouting of cabbage and kale during this time of year. Having only 28 days in non-leap years, February was known in Welsh as y mis bach - the little month.
During this little month of February, enjoy some cabbage and kale for good health, and some cake for good measure!
 
 

We'd like to feature part of your heritage. Share a recipe, tradition or family story. We'd love to print it!
Click here to email us.
Institute on Aging
415-750-4111