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Dear Friends,
February is an odd
little month: warm and cold days pile on top of
each other, holidays surprise us with days off
and quiet celebrations, and suddenly,
before we know it, the short month is behind
us. Before March arrives, engage
with the oddness of February
and give your mind a boost. Change is good
for the brain, keeping it sharp and
flexible. And a strong mind will come in
handy as the mental challenge of tax
season rears its head. Now is the time
to get your mind, and your papers, in
order. Need help? You can get that too as you
engage with this changeable, challenging time of
year.
We hope
you will share Engage with your
family and friends.
Sincerely,
Institute
on Aging
Helping
Bay Area Seniors Live Independently
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Keeping a Sharp
Mind
From
Whole Living by
MarthaStewart.com
"People joke, especially as
they reach middle age, about having a "senior
moment" -- often when they've reached in vain for
the name of an actor or walked into a room and
forgotten why. It's a joke, but also a worry: Am I
not as swift as I used to be?
It's true that the brain, like every
other part of the human body, can lose some of its
power with age. It experiences both a gradual loss
of cells and some shrinkage of tissues. But in
recent years scientists have identified a number
of activities that seem to protect the brain
throughout young adulthood, midlife, and old age.
These beneficial practices, which touch upon
dietary choices, exercise habits, and even leisure
pursuits, appear to reduce the risk of age-related
memory loss as well as neurological disorders such
as Alzheimer's disease." Read
More
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Feeling Taxed? Here's
Help You Can Use
"As baby boomers reach
retirement age, more and more of the U.S.
population will be dependent upon different
sources of income, including social security. It
is important for persons age 65 and older to
understand how their age and their new sources of
income will impact their individual income tax
returns.
Calculating taxable
social security benefits and failing to take the
higher standard deduction for persons age 65 years
or older are the two most repeated errors made by
seniors who file paper tax returns. Calculating
the tax on qualified dividends and incorrectly
writing the social security numbers of dependents
are also among the top common errors made by
persons 65 and older. To help save you time and
money, you can eliminate these common errors by
simply e-filing. Tax returns that are e-filed are
more accurate, fast and easy, and most of all
secure." More tax tips for
seniors...
IOA's Older Adults Care
Management service can provide help
organizing and compiling end-of year tax
information. Learn
More. |
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Community
Events
Better With
Age Film Screening The exhibit,
Better with Age, will be
screening three documentary films on artists, art
lovers, and aging. Sheila Malkind, Director of the
Legacy Film Series, will be moderating a panel
discussion following the films. The films to be
shown are: - Bella Bella, profiling
Bay Area artist Bella Feldman - Shadow
& Light, focusing on the art of San
Franciscan Elaine Badgley, and -
Smitten, the story of art collector Rene
di Rosa.
When: Saturday,
February 20, 2pm Where: Koret
Auditorium, Lower Level, Main Library
100 Larkin St., San
Francisco Cost:
Free
Free Tax Preparation
Day!Free tax preparation for
residents with household incomes less than $52,000
for 2009. Services include free 2009 Federal and
State tax preparation by IRS-certified tax
preparers, assistance opening a checking or
savings account, and free HUD-approved, non-profit
credit counselors to explain your options with
mortgage, credit, and debt problems.
When: Saturday, March 6,
10am - 2pm Where: George
Washington High School (cafeteria) 600 32nd
Avenue, San Francisco
Cost:
Free Info: For more
information call
415-557-7857
The Art of Aging
Gracefully: Women's Resource
Fair
Back for a third year,
this upbeat, dynamic and informative event is
devoted to women's successful use of resources in
the quest for graceful aging. The day features
health presentations by Kaiser Permanente and
representatives from a broad spectrum of
organizations and businesses. Visit the IOA's
table! When: Tuesday,
April 27, 9:30am-3pm Where: to
be determined
Education Event
Mind,
Body, Spirit: Pathways to Improving Health
IOA's next professional
education series, Mind, Body, Spirit: Pathways
to Improving Health, will feature 3 day-long
programs addressing issue relevant to the field of
professional eldercare. The first program will
address recognizing and responding to clutter
addiction and compulsive hoarding in older
adults.
When:
Wednesday, February 24, 8:30am -
4:40pm
Where:
The Event Center at Saint Mary's Cathedral 1111
Gough Street, San Francisco
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ENCOURAGE
Dear
Encourage,
It's that time of the year again
when everyone is talking about how they are going
to celebrate Valentine's Day as if all of us have
a "Valentine." My husband died many years ago and
although he remains in my heart, he is not here to
spend the day with and that makes me sad. I know
I'm not the only widow in the world. I was just
wondering if you had any advice for those of us
who may feel a bit lonely and left out on
Valentine's Day.
Alone on Valentine's
Day
Dear Alone on Valentine's
Day,
I honor
you for bringing this up and as you said, there
are many people who do not have a "Valentine" on
this day. I think we need to reflect upon what
this day symbolizes....love, connection, kindness
and perhaps think outside the box and challenge
ourselves to find a different definition for
"Valentine." Why does it have to imply the love
shared by two people who are each other's
significant other? So many ideas need redefining
as we move through different stages of our
development and perhaps we need to add "Valentine"
to that list. In Bell Hooks's book, All About
Love, she offers us a definition of love that
was created by M. Scott Peck in his classic
self-help book The Road Less Traveled. He
defines love as "the will to extend one's self for
the purpose of nurturing one's own or another's
spiritual growth."
Why not think of being your own Valentine?
I suggest that you do something nice for yourself
on Valentine's Day to celebrate
you. Perhaps prepare a favorite
meal and invite a friend over or go to a movie you
have wanted to see or schedule a massage or buy
those earrings that you have been admiring. After
all, our relationship with ourselves is an
important one to nurture since we spend all day
and every day with
ourselves!
Do you have a
question about engaging with life as a
senior? Send it our way. Please note, questions
may be printed but will be kept strictly
anonymous. Click
here to email
us.
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Every month we highlight a family
tradition, such as a recipe, a craft, or a cultural
holiday. Please suggest a tradition from your
family! This month's family
tradition:
Cake Month
 The Anglo Sazons
called February Sol-Monath (cake month),
because cakes were offered to the gods during that
month. February was also known to the Saxons as
sprout-kale from the sprouting of cabbage and
kale during this time of year. Having only 28 days in
non-leap years, February was known in Welsh as y mis
bach - the little month.
During this little month of February, enjoy some
cabbage and kale for good health, and some cake for good
measure!
We'd like to feature part of your heritage.
Share a recipe, tradition or family story. We'd love to
print it! Click
here to email
us. | |